Download BookYou Are Your Own Gym The Bible of Bodyweight Exercises

Download PDF You Are Your Own Gym The Bible of Bodyweight Exercises

Download PDF You Are Your Own Gym The Bible of Bodyweight Exercises

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Book Details :
Published on: 2011-01-04
Released on: 2011-01-04
Original language: English

From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape. As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body. You Are Your Own Gym; The Bible of Bodyweight Exercises Use the body you have to build the body you want. Anywhere anytime. From an elite Special Operations trainer- a guide to ultimate fitness for everyone ... You Are Your Own Gym: The Bible of Bodyweight Exercises The Paperback of the You Are Your Own Gym: The Bible of Bodyweight Exercises by Mark Lauren at Barnes & Noble. FREE Shipping on $25 or more! Barnes & Noble. You Are Your Own Gym: The Bible of Bodyweight Exercises ... You Are Your Own Gym: The Bible of Bodyweight Exercises ... You Are Your Own Gym: The Bible of Bodyweight Exercises and over one million other books are available for ... You Are Your Own Gym: The Bible Of Bodyweight Exercises ... You Are Your Own Gym has 2594 ratings and 184 reviews. ... Start by marking You Are Your Own Gym: The Bible Of Bodyweight Exercises For Men And Women as Want ... You Are Your Own Gym: The Bible of Bodyweight Exercises ... YOU ARE YOUR OWN GYM is an ingeniously simple rapid-results do-anywhere program fo ... You Are Your Own Gym: The Bible of Bodyweight Exercises ... You Are Your Own Gym; The Bible of Bodyweight Exercises ... You Are Your Own Gym; The Bible of Bodyweight Exercises Fitness Books. ... and keep you fit for lifefrom the bestselling author of You Are Your Own Gym ... You Are Your Own Gym: The Bible of Bodyweight Exercises ... Buy You Are Your Own Gym: The Bible of Bodyweight Exercises ... Tell us where you are and we'll show you which Walmart stores ... The Men's Health Home Workout Bible.
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